Kale and Sprout Salad

Even those of you who don’t like sprouts will be asking for seconds of this delicious salad!

Kale and Sprout Salad

  • Servings: 4
  • Difficulty: easy
  • Print


  • 1 bag of Kale chopped
  • 2 Handfuls of Sprouts
  • Almonds roughly chopped to scatter
  • Pecorino for sprinkling
  • 200g Pancetta Pieces
  • Dressing:
  • 1 Shallot finely diced
  • 1tbsp Dijon Mustard
  • 1 Garlic clove minced
  • 3tbsp O Oil
  • 1 Lemon Juiced


  1. Using a grater shred the sprouts
  2. Bring pot of water to boil, season with salt, add sprouts and kale to water for a couple of minutes
  3. Drain sprouts and kale and put into ice cold water to keep their colour
  4. Whisk dressing ingredients together
  5. Drain kale and sprouts from cold water and give them a shake or pat dry
  6. Heat frying pan and fry pancetta till crispy. Drain pancetta pieces on paper towel.
  7. Put kale and sprouts on serving dish, drizzle dressing over, scatter pancetta pieces and almonds and shave pecorino on top.

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